Why am I tired all the time?
Last Updated: 01.07.2025 06:25
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
- Red meat
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
- Fish & Poultry
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13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
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8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
Cheers!
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9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
- Fruits
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Your gut health is responsible for producing energy.
Your gut will thank you.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
They don’t know why though.
- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
2. Don’t drink coffee after 1 pm.
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14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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